The journal
News
Quiet, evidence-based reads on stress, hair, and the science behind the ritual.
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How to Wind Down When Your Brain Won’t Clock Out
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Real LifeWhy You Keep Canceling on Yourself
A woman in a cream jacket walks alone along a quiet, leaf-covered sidewalk on an autumn morning, smiling softly.
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HairHow Often Should You Wash Your Hair?
How often you should wash your hair depends on more than a number of days. Here’s how hair type, scalp oiliness, and your routine can help you find what works for you.
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HairIs It Normal to Shed More Hair in the Fall?
Noticing more hair in the shower or brush as fall begins? Research suggests the hair cycle can shift with the seasons, and what you see now may have started months earlier.
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Ruubyn ExplainsBiotin and Hair: Why It’s Only Part of the Story
Biotin is everywhere in hair supplements, but hair nutrition is bigger than one vitamin. Here’s what biotin does, what the research says, and why the full formula matters.
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HairLife Finally Calmed Down. So Why Is Your Hair Shedding Now?
The stressful period may be over, but hair shedding can show up months later. Here’s what the hair cycle and current research can help explain.
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Stress & RestHow to Slow Down When Life Doesn't
Your body may be resting while your mind is still keeping track of everything. Here are realistic ways to reduce the mental load and create more mental space without adding another task to your day.
